Center. However, if you are a non-athlete, then what does a resting heart rate of 50 bpm indicate? It is recommended to exercise in your target heart rate zone, which is typically a range, expressed as a percentage of your maximum heart rate. Beta blockers, a class of drugs used for treating high blood pressure or tachycardia (having an abnormally fast heart rate), can also cause your heart rate to slow down. According to the Mayo Clinic, a normal healthy adult should have a resting heart rate from 60 to 100 beats per minute, although some elite athletes may have a resting heart rate closer to 40 bpm. However, if you are experiencing symptoms of bradycardia, then a low heart rate could be a sign of an underlying heart condition. The normal range is between 50 and 100 beats per minute. If you are not feeling dizzy or ill, a resting heart rate of 50 is a good … Subtract your age from the number 220, and you get your maximum heart rate. Get To Know What Possibly Could Be Causing Your Symptoms! Our articles are resourced from reputable online pages. A person’s heart rate generally slows with age and while resting. Not only does the heart rate drop at night, but also there is an increase in pauses and blocks. However, this rate can change dramatically while sleeping or with daily activity and exercise. While pushing your body can lead to great gains, it can also be detrimental. For resting heart rate, normal is defined as 60 to 100 beats per minute, but trained athletes can have resting heart rates as low as 35 to 40, which is normal for them. Those numbers are guidelines. However, if a low heart rate gets too low, then also some health risks can develop. A normal adult resting pulse rate ranges from 60-100 minute. In order to determine if you require any treatment, your doctor will first determine the underlying reason behind your low heart rate. Available at: https://www.health.harvard.edu/blog/resting-heart-rate-can-reflect-current-future-health-201606179806. Bradycardia is a condition where your resting heart rate is lower than 60 bpm. The Effects of a Less Than 60 Beat Per Minute Heart Rate | Livestrong.com ... with about a 40 to 50 percent increase in risk. How Long Will It Take To Recover From PFO & How Long Do The Symptoms Last? Apple expects people to charge the watch overnight, not wear it, and I’m sure that the low and high heart rate warnings when you are resting are meant for when you are awake, not sleeping. A condition known as bradycardia is marked by very low resting heart rate. You can gradually build up till you exercise at 85% of your maximum heart rate. Syncope typically happens because of an insufficient supply of blood in the brain. Bradycardia is a problem for people who are taking medications for slowing down their heart rate. 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